Kinesio Taping
A specialized therapeutic taping method that supports muscles and joints while promoting natural healing. Our expert application techniques provide enhanced stability, pain relief, and improved performance without restricting movement.
What is Kinesio Taping?
Kinesio Taping is a therapeutic technique that uses specially designed elastic tape to support muscles, joints, and connective tissues while promoting natural healing processes. Developed by Dr. Kenzo Kase in the 1970s, this method has evolved with extensive research and is now widely used by physiotherapists, athletic trainers, and healthcare professionals worldwide.
Unlike traditional athletic tape that restricts movement, Kinesio Tape is elastic and can stretch up to 40-60% of its resting length, mimicking the elasticity of human skin. This allows for full range of motion while providing support. The tape works through several mechanisms: it can lift the skin microscopically to improve circulation and lymphatic flow, provide proprioceptive feedback to enhance movement awareness, facilitate or inhibit muscle function, and support proper joint alignment.
What makes Kinesio Taping particularly effective is that it continues working 24 hours a day for several days after application. The waterproof, breathable material allows you to shower and exercise normally while the tape extends the therapeutic benefits between treatment sessions. At our clinic, we use specific assessment techniques to determine the optimal taping pattern, direction, and tension for your unique condition, ensuring maximum effectiveness for pain relief, support, and functional improvement.
Benefits of Kinesio Taping
Discover how therapeutic taping can enhance your recovery and performance
Pain reduction and management
Support for muscles and joints
Improved circulation and lymphatic drainage
Enhanced proprioception and movement awareness
Correction of movement patterns
Reduced muscle fatigue
Extended therapeutic benefits between sessions
Our Taping Techniques
Specialized approaches we use for effective therapeutic taping
Muscle Facilitation Technique
Muscle Inhibition Technique
Space Correction for Pain Relief
Lymphatic Drainage Taping
Structural/Postural Correction
Functional Correction for Movement
Fascia Release Taping
Scar Management Techniques
Our Taping Process
What to expect during your Kinesio Taping session with us
Assessment
Evaluation of your condition, movement patterns, and specific needs for taping.
Preparation
Proper skin preparation and selection of appropriate tape and cutting patterns.
Application
Expert application using specific tension and directional techniques for your condition.
Education
Instructions on tape care, duration of wear, and signs to watch for during use.
Conditions We Treat
Our Kinesio Taping is effective for a wide range of issues
Muscle Strains and Sprains
Joint Instability
Postural Dysfunctions
Sports Injuries
Tendonitis and Tendinopathies
Post-Surgical Support
Swelling and Edema
Bruising and Contusions
Neurological Conditions
Frequently Asked Questions
Find answers to common questions about our Kinesio Taping services
How long can I wear Kinesio Tape?
Kinesio Tape is designed to be worn for 3-5 days, even during showering and regular activities. The medical-grade adhesive is water-resistant and breathable, allowing for extended wear. However, you should remove the tape immediately if you experience any skin irritation or discomfort. For maximum effectiveness, we recommend keeping the tape on for at least 3 days to maintain the therapeutic benefits between treatment sessions. After removal, it's advisable to give your skin a break for 24 hours before reapplying tape to the same area.
Is Kinesio Taping application painful?
No, the application of Kinesio Tape is not painful. You may feel a gentle sensation as the tape is applied, particularly when it's placed with specific tension techniques, but this should never be uncomfortable. After application, most people quickly forget they're wearing the tape. Some patients report feeling a gentle lifting sensation on their skin or a subtle support feeling during movement. If you ever experience pain or significant discomfort during or after tape application, please inform your therapist immediately as this is not normal and may indicate an issue with the application technique or a possible sensitivity to the tape.
Can I exercise or swim with Kinesio Tape on?
Yes, one of the major advantages of Kinesio Tape is that you can continue all your normal activities while wearing it, including exercising and swimming. The tape is designed to move with your body and remains effective even when wet. For swimming or showering, we recommend patting the tape dry afterward rather than rubbing it with a towel, which might loosen the edges. If the edges begin to lift, you can trim them with scissors. For prolonged water exposure or activities with high friction, we might use additional tape anchors or a specialized application technique to ensure the tape stays secure during your activities.
Are there any people who shouldn't use Kinesio Tape?
While Kinesio Tape is safe for most people, there are some contraindications. The tape should not be applied over open wounds, active infections, deep vein thrombosis, malignant tumors, or active skin conditions. People with fragile or damaged skin, diabetes with peripheral neuropathy, or known allergies to adhesives should use caution and consult with their healthcare provider first. We're also careful about taping during pregnancy, especially in certain areas. During your initial assessment, we'll review your medical history thoroughly to ensure Kinesio Taping is appropriate and safe for your specific situation.
What's the difference between Kinesio Tape and regular athletic tape?
Kinesio Tape and regular athletic tape serve different purposes and have distinct properties. Regular athletic tape is rigid and designed primarily to restrict movement and provide stability. It's typically applied tightly and removed shortly after activity. Kinesio Tape, in contrast, is elastic and stretches to 40-60% of its resting length, allowing for full range of motion while providing support. Its design mimics the elasticity of skin and muscle, providing therapeutic benefits beyond mere stabilization. Kinesio Tape works by lifting the skin microscopically to improve circulation and lymphatic drainage, potentially reducing pain and inflammation while supporting proper movement patterns. Unlike athletic tape, it's comfortable for multi-day wear and provides continuous therapeutic effects throughout daily activities.