Manual Therapy
Hands-on treatment techniques that mobilize joints, reduce muscle tension, and improve tissue mobility. Our therapists use specialized manual techniques to address a wide range of musculoskeletal conditions.
What is Manual Therapy?
Manual therapy is a specialized form of physical therapy that involves skilled, hands-on techniques used to diagnose and treat soft tissues and joint structures. It aims to reduce pain, increase range of motion, reduce or eliminate soft tissue inflammation, and improve relaxation.
Our approach includes various techniques such as joint mobilization, joint manipulation, soft tissue mobilization, and therapeutic massage. These techniques are carefully selected and applied based on your specific condition and needs.
The goal of manual therapy is not only to treat symptoms but to identify and address the underlying causes of pain and dysfunction. By restoring proper movement patterns and tissue health, we help you achieve lasting relief and improved function.
Benefits of Manual Therapy
Discover how manual therapy can improve your physical function and quality of life
Relief from acute and chronic pain
Improved joint mobility and range of motion
Reduced muscle tension and stiffness
Improved circulation and lymphatic drainage
Enhanced tissue healing and recovery
Better posture and body awareness
Non-invasive approach to pain management
Our Manual Therapy Techniques
Specialized hands-on approaches we use to restore mobility and relieve pain
Joint Mobilization
Gentle, rhythmic movements applied to specific joints to improve mobility, reduce pain, and restore normal joint function.
Soft Tissue Mobilization
Targeted manual techniques to release muscle tension, break down adhesions, and improve tissue mobility and health.
Myofascial Release
Gentle sustained pressure applied to the fascial system to eliminate pain and restore motion by releasing restrictions.
Therapeutic Massage
Various massage techniques to reduce muscle tension, improve circulation, and promote relaxation and healing.
Frequently Asked Questions
Find answers to common questions about manual therapy
What is manual therapy?
Manual therapy is a specialized form of physical therapy delivered with the hands rather than a device or machine. It includes skilled, hands-on techniques such as joint mobilization and manipulation, soft tissue mobilization, and therapeutic massage designed to improve tissue extensibility, range of motion, induce relaxation, and improve contractile and non-contractile tissue repair, function, and movement.
What conditions can manual therapy help with?
Manual therapy can effectively treat a wide range of conditions including back and neck pain, joint pain and stiffness, muscle tension and spasms, headaches, sports injuries, postural problems, and recovery from surgery or trauma. It's also beneficial for maintaining overall mobility and preventing future injuries.
Is manual therapy painful?
Manual therapy techniques should not be overly painful. You might experience some discomfort during treatment, especially if areas being treated are already painful or inflamed. However, our therapists are skilled at adjusting the pressure and techniques to ensure your comfort while still providing effective treatment.
How long does a manual therapy session take?
A typical manual therapy session lasts between 30-60 minutes, depending on your specific condition and treatment plan. Your first session may be longer as it includes a comprehensive assessment to identify problem areas and determine the most appropriate techniques.
How many sessions will I need?
The number of sessions varies depending on your condition, its severity, chronicity, and how your body responds to treatment. Some patients experience significant relief after just 1-2 sessions, while others with chronic conditions may benefit from a series of treatments. Your therapist will discuss a recommended treatment plan during your initial assessment.