Myofascial Release Therapy
Specialized hands-on technique that focuses on releasing restrictions in the fascial system. Our therapists apply sustained pressure to restore mobility and reduce pain throughout the body's connective tissues.
What is Myofascial Release?
Myofascial release is a specialized form of manual therapy that focuses on the fascial system of the body. Fascia is a continuous sheet of connective tissue that surrounds and supports muscles, bones, organs, nerves, blood vessels, and other structures.
When fascia becomes restricted due to injury, stress, inflammation, trauma, or poor posture, it can create tension, pain, and limited mobility. These restrictions can affect not only the immediate area but can also create a ripple effect throughout the body.
The technique involves applying gentle, sustained pressure to the fascial restrictions, allowing the tissue to elongate and release naturally. Unlike some more aggressive forms of manual therapy, myofascial release works with the body's natural healing mechanisms to restore mobility, reduce pain, and improve function.
Benefits of Myofascial Release
Discover how myofascial release therapy can improve your overall well-being
Relief from chronic pain and muscle tightness
Improved range of motion and flexibility
Reduced inflammation and muscle tension
Enhanced posture and body alignment
Improved circulation and tissue oxygenation
Reduced scar tissue and adhesions
Decreased stress and improved relaxation
How Myofascial Release Works
Understanding the process and what to expect during treatment
1. Assessment
Our therapist begins with a thorough evaluation to identify fascial restrictions and determine the most effective approach for your specific condition.
2. Treatment Application
Using skilled hands-on techniques, gentle sustained pressure is applied to the restricted areas for several minutes, allowing the fascia to elongate naturally.
3. Integration
After release of restrictions, the therapist helps integrate the changes throughout your body to create lasting improvements in posture, movement, and pain levels.
Frequently Asked Questions
Find answers to common questions about myofascial release therapy
What is myofascial release therapy?
Myofascial release is a specialized manual therapy technique that focuses on releasing tension in the fascia—the thin, tough connective tissue that surrounds and supports muscles, bones, and organs throughout the body. When the fascia becomes tight or restricted due to injury, stress, inflammation, or poor posture, it can cause pain, limited mobility, and other symptoms.
What conditions can myofascial release help with?
Myofascial release can effectively address a wide range of conditions including chronic back and neck pain, fibromyalgia, headaches and migraines, temporomandibular joint (TMJ) disorders, carpal tunnel syndrome, sciatica, sports injuries, postural imbalances, and restricted movement patterns.
What should I expect during a myofascial release session?
During a session, our therapist will use gentle, sustained pressure on the affected areas of fascia. Unlike some massage techniques, myofascial release doesn't use oils or lotions. The therapist will hold gentle pressure for several minutes until the tissue begins to release and soften. Sessions typically last 30-60 minutes and are customized to your specific needs.
Is myofascial release painful?
Myofascial release should not be intensely painful. You may experience some discomfort or a sensation of stretching or pressure during treatment, especially in areas of significant restriction. Some people describe feeling a 'good pain' similar to a deep stretch. Our therapists are skilled at working within your comfort level while still achieving therapeutic results.
How many sessions will I need?
The number of sessions needed varies greatly depending on your condition, its chronicity, and how your body responds to treatment. Some patients experience significant relief after just 1-3 sessions, while others with long-standing issues may benefit from a series of treatments over several weeks. Your therapist will develop a personalized treatment plan during your initial assessment.