Sports Massage Therapy
Specialized massage techniques for athletes and active individuals to enhance performance, prevent injuries, and speed recovery. Our sports massage therapists are experienced in working with various athletic conditions.
What is Sports Massage?
Sports massage is a specialized form of massage therapy designed to assist in the physical demands of athletic performance and active lifestyles. It involves manipulating soft tissues to prevent injury, prepare the body for athletic activity, promote recovery, and maintain optimal condition.
Unlike general relaxation massage, sports massage uses techniques specifically tailored to the athlete's sport of choice and targets areas of the body that are overused and stressed from repetitive and often aggressive movements.
Our sports massage therapists are trained in understanding the anatomy of athletes and the effects of specific activities on various muscle groups, allowing them to provide targeted treatment that enhances performance and helps prevent injuries.
Benefits of Sports Massage
Discover how sports massage can enhance your athletic performance and recovery
Enhanced athletic performance
Reduced muscle tension and soreness
Improved recovery after intense activity
Increased flexibility and range of motion
Prevention of sports-related injuries
Improved blood circulation and oxygen delivery
Decreased recovery time between training sessions
Types of Sports Massage
We offer different approaches to meet your specific athletic needs
Pre-Event Massage
Performed shortly before an athletic event, this light, stimulating massage helps prepare muscles for activity and enhances circulation and flexibility.
Post-Event Massage
Performed after competition or heavy training, this helps reduce muscle soreness, prevents stiffness, and speeds recovery by improving circulation and reducing inflammation.
Maintenance Massage
Regular massage during training to help prevent injuries, address developing problems, enhance recovery between workouts, and maintain optimal condition.
Rehabilitative Massage
Focuses on addressing specific injuries, helping the healing process, breaking down scar tissue, and restoring normal function to injured muscle groups.
Frequently Asked Questions
Find answers to common questions about sports massage therapy
What is sports massage?
Sports massage is a specialized form of massage therapy that focuses on athletes and physically active individuals. It combines various massage techniques specifically designed to enhance athletic performance, speed recovery, prevent injuries, and address specific issues related to physical activity. Unlike general relaxation massage, sports massage is typically more targeted and can be adjusted in pressure and technique based on your specific needs and activity level.
Who can benefit from sports massage?
Sports massage isn't just for professional athletes. Anyone who engages in regular physical activity can benefit—whether you're a weekend warrior, a gym enthusiast, a yoga practitioner, or someone training for a specific event. It's also beneficial for people with physically demanding jobs or those recovering from sports-related injuries.
What happens during a sports massage session?
A session typically begins with an assessment of your needs, physical condition, and any problem areas. The therapist will use various techniques including deep tissue massage, compression, friction, and stretching to address specific muscle groups. The pressure can range from light to firm depending on your needs and preferences. Sessions usually last 30-90 minutes depending on whether it's a full-body massage or focused on specific areas.
When is the best time to get a sports massage?
The timing depends on your goals. Pre-event massage (typically 1-3 days before competition) helps prepare the body by improving circulation and flexibility. Post-event massage (within 24-48 hours after activity) helps with recovery by reducing soreness and flushing metabolic waste. Maintenance massage during training periods helps prevent injuries and optimize performance. Your therapist can help you determine the best schedule for your specific needs.
Is sports massage painful?
Sports massage can involve deeper pressure than relaxation massage, especially when addressing tight muscles or adhesions. While you might experience some discomfort during treatment, especially in problem areas, it should never be extremely painful. Our therapists are skilled at working within your comfort level while still being effective. Always communicate with your therapist about pressure preferences and any discomfort during the session.